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SMASH BURGER
FLATBREAD
ingredients:
¢ 2low carb tortillas of choice
* 1/2. cup cooked lean beef (about
3-4 072)
¢ 1 TBS bacon bits
¢ optional caramelized onion
¢ 1 TBS shredded cheese
* optional 1 TBS crushed french
fried onions
¢ 3-4 TBS skim mozzarella
SMASH BURGER SAUCE:
e 1-2 TBS light mayo
¢ 1TBS ketchup
e 1tsp mustard
e 1/4 tsp cajun seasoning
SNMAD WA:
Calories: 431
Fat: 22g
Protein: 36g
(approximate)
“f directions: Wy
Prepare lean beef by browning ina
skillet along with diced onion if using
until meat is cooked through and
onions are soft
Spread about half of your sauce over 1
tortilla until surface is covered, add
ground beef, bacon, and a tsp of your
sauce. Sprinkle with 1 TBS cheese and
french fried onions
Place second tortilla on top and add a
SMALL amount of sauce on top of this
tortilla (maybe | tsp), spread this over
the surface just so the remaining
cheese has something to stick to.
Sprinkle with remaining cheese. Secure
with toothpicks if needed
Air fry (or bake) on 370 for 6-7 minutes
or until crisp and cheese is melted.
Cut into quarters and enjoy!
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