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GARLIC PARM
WRAP
ingredients:
llow carb tortilla (I like La Banderita)
1 garlic herb laughing cow cheese
1 tsp parmesan
3-4 oz chicken (any kind works,
grilled, air fried, rotisserie, crispy)
I slice ultra thin sliced cheese
1 slice crispy bacon
drizzle of parmesan garlic sauce
(thinned with a splash of skim milk to
save cals)
“recipe is for 1 wrap, (I typically prep 3-4
at a time) if following suggested servings,
modify amounts to fit your needs*
SNMAD WA:
Calories: 331
Fat: 15g
Protein: 33g
_ Carbs: 20g
(approximate)
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Prepare chicken, | like to season chicken
tenderloins with seasoning salt, garlic +
paprika then air fry 400F 5 min, each side
(let them rest a couple minutes before
shredding or chopping into small pieces),
but rotisserie chicken also works great
here!
Lay tortilla on flat surface and mash
laughing cow cheese with the back of a
spoon until tortilla is coated, sprinkle with
parm then add thin sliced cheese,
sliced/diced chicken, bacon, a drizzle of
sauce (approx 1-2 tsp)
Tuck ends of tortilla and fold to roll tightly
(like a burrito)
Eat this hot OR cold and pack with sides of
choice! See sides section for my favorites.
72 conn |