• 1/4 cup light orange juice
• orange soda ((or mini Alani energy drink))
• alani witches brew energy drink
• 1/4 cup light apple juice
• Caramel Halo Top ice cream
• 1 premade protein shake ((I like Fairlife))
• 2 TBS toasted marshmallow nut pod creamer
• sugar free caramel or chocolate syrup
• dr pepper zero
• splash of vanilla protein shake ((like Fairlife))
• cold foam creamer or whipped cream
• 1 la croix or sparkling water of choice ((I like cran raspberry flavor))
• pineapple mango water enhancer ((walmart))
• small can light pineapple juice ((40 cal))
• Sprite Zero ((mini can))
• single serve cup Sherbet

for the lady

• sugar free caramel syrup
• iced coffee of choice ((black))

topping

• small can light pineapple juice ((40 cal))