BAKED MARRY ME CHICKEN BOWLS
EditServes:1
Ingredients
- 2 boneless skinless chicken tenderloins
- 1/3 cup minute rice (dry)
- 1/2 cup chicken broth
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp garlic
- 1/4 tsp italian
- 2 TBS parmesan
- 2-3 TBS cream of chicken soup
- 1 TBS tomato paste
- 2 TBS sundried tomatoes
- finely chopped spinach (to taste)
- caramelized onion (optional, to taste)
- 2 TBS shredded italian cheese (for topping)
Optional
- seasoning salt
- italian
- paprika
Instructions
- 1
Prepare chicken, I like to season with seasoning salt, italian, and paprika, then air fry 400F 5 min, each side (let them rest a couple minutes before shredding or chopping into small pieces), rotisserie chicken also works great here
- 2
In a small glass tupperware or baking dish, add rice, broth, seasonings, cream of chicken, tomato paste and stir until combined
- 3
Gently mix in cooked chicken, parmesan, tomatoes, spinach. And sprinkle with italian cheese. Cover with foil and bake 375 for 20-25 minutes
- 4
*if eating leftover, store in air tight containers and microwave to reheat before eating*
Nutrition
348
Calories
33g
Protein
39g
Carbs
7g
Fat
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