BANG BANG CHICKEN BOWL

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Serves:1

Ingredients

  • 6 boneless skinless chicken tenderloins
  • 1 cup cooked rice of choice
  • 1 frozen steamer pack cauliflower rice
  • 1 egg
  • frozen mixed veggies ((peas, carrots))

FRIED RICE SAUCE:

  • 1/4 cup teriyaki
  • 2 TBS soy sauce
  • 1/4 tsp garlic
  • ginger
  • red pepper flakes

BANG BANG SAUCE:

  • 2 TBS sriracha mayo
  • 1 TBS honey
  • soy sauce (splash of)
  • red pepper flakes (pinch of)

Instructions

  1. 1

    Prepare instant rice and cauli rice according to package directions, then mix together

  2. 2

    Prepare chicken by dicing into bite sized pieces and season both sides with seasoning salt, pepper, garlic, paprika. Air fry on 400, 3-4 min each side (you can also use crispy chicken like Real Good nuggets for this too)

  3. 3

    In a skillet on medium heat, mist with oil then add mixed veggies of choice, cook until soft but not mushy.

  4. 4

    Add egg to this and scramble and push to the side of your pan so you can add rice mixture.

  5. 5

    Add fried rice sauce and toss until combined.

  6. 6

    Assemble 3 bowls/tupperware in this order: -fried rice divide evenly amongst bowls -chicken chunks, divided evenly amongst bowls -bang bang sauce -squeeze of lime, optional crispy wonton strips

  7. 7

    *if eating leftover, store in air tight containers and microwave to reheat before eating*

Nutrition

335
Calories
28g
Protein
33g
Carbs
9g
Fat
Parsed by gpt-4o-mini-2024-07-18 with 100% confidence