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CURATED RECIPES

bbq chicken bowl

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Serves:3 portions

Ingredients

  • 6 boneless, skinless chicken tenderloins
  • potatoes (of choice (I use 1 pack of the Little Potato company microwave packs, from Walmart))
  • shredded cheese (of choice, I use colby jack)
  • 3 slices sliced red onion
  • 3 slices bacon (or bacon bits)
  • BBQ sauce (of choice (I use regular but G Hughs has a lower cal option))

For the Sauce

  • greek yogurt
  • 1/2 packet ranch seasoning
  • hot sauce (a splash)

Instructions

  1. 1

    Dice + season potatoes (I season with seasoning salt, pepper, garlic, rosemary OR the little seasoning pack that comes with the microwave pack I get), spray with cooking spray and air fry 400F for 10 min, shake, 5 more minutes (or until potatoes are crispy but fork tender)

  2. 2

    Season + cook chicken (I air fry mine, see pg. 25 for instructions)

  3. 3

    Mix together greek yogurt, 1/2 ranch seasoning packet, and a splash of hot sauce

  4. 4

    Assemble bowls/tupperware in this order: -1/2 cup diced potatoes -2 chicken tenderloins (I slice mine) -drizzle of BBQ sauce -red onions -sprinkle of cheese (approx 1 TBS) -bacon bits or crumbled bacon (approx 2 TBS)

Nutrition

285
Calories
28g
Protein
30g
Carbs
4g
Fat
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