BBQ CHICKEN DIP
EditServes:1
Ingredients
- 2 boneless skinless chicken tenderloins ((or 4 oz any chicken))
- 1 light laughing cow cheese
- 1/3 cup cottage cheese ((blended) or greek yogurt)
- 1/2 tsp BBQ seasoning
- 2 TBS BBQ sauce
- 2 TBS shredded cheese
- 1 TBS bacon bits
optional caramelized onion
optional toppings: crushed french
- fried onion (optional topping)
- protein chips (for dipping)
Instructions
- 1
Prepare chicken, I like to season them with salt, pepper, garlic, paprika then air fry 400 5 min, each side (let them rest a couple minutes before shredding or chopping into small pieces), rotisserie chicken also works great in this one!
- 2
Add all ingredients to small bowl or tupperware (except shredded cheese which goes on top)
- 3
Mix well then add shredded cheese
- 4
Microwave for 1-2 min (or bake) until hot and melty, top with a sprinkle of crushed french fried onion if preferred.
- 5
I like to eat this with ranch Quest chips and sliced veggies!
- 6
*if eating leftover, store in air tight containers and microwave to reheat before eating*
Nutrition
310
Calories
35g
Protein
23g
Carbs
8g
Fat
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