Ingredients

Instructions

1. 1

   Make sure chicken tenderloins are thawed and patted dry.

2. 2

   Mix all seasonings together in a small bowl, then rub seasoning mixture on both sides of chicken.

3. 3

   Add chicken in an even layer to air fryer and cook for 5 minutes on 400 F, flip each piece, then continue to cook for another 5 minutes. (immediately remove from air fryer so chicken doesn't get dry)

4. 4

   Let them rest on a cutting board for a couple minutes before slicing with a sharp knife.

5. 5

   *If you don't have access to air fryer, you can cook these in a skillet the same way (medium high heat), dice into bite sized pieces and let them sit until underside is seared, then flip and continue cooking until golden brown.

6. 6

   So quick, easy, and flavorful. Switch up the toppings/seasonings, add it to salads, stir fry, pastas, or casseroles. This chicken is great for meal prep!

7. 7

   I get the tenderloins instead of breast because they're smaller so they thaw/cook much faster and more evenly!

Nutrition