Ingredients

Instructions

1. 1

   In a small bowl or glass tupperware, mix together pancake mix, protein powder

2. 2

   Add apple sauce and protein shake (or milk) and stir gently until you reach a thick pancake batter consistency...try not to overmix, it’s ok if your batter is lumpy!

3. 3

   Gently fold in blueberries and/or white chips

4. 4

   Microwave for 1:30 or until done

5. 5

   Enjoy with optional drizzle or pancake syrup! Feel free to add fun toppings like a mindful sprinkle of white chips or granola!

6. 6

   Store in fridge for about 5 days or freeze to keep longer. I reheat in microwave!

Nutrition