Ingredients

Instructions

1. 1

   In a small bowl mix together greek yogurt and flour until a dough forms. If your dough seems too dry, you can add a bit more greek yogurt. If your dough seems too wet, you can add a pinch of flour.

2. 2

   form dough into 6 equal sized mounds (like biscuits) place on a baking sheet and bake 375 for 20 minutes

3. 3

   prepare eggs to your liking or mix eggs, egg whites, salt/pepper and add to a greased 9x13 baking dish. Bake 375 for 10-15 minutes til set then use a round glass or cookie cutter to cut out 6 circles

4. 4

   to each biscuit, add 1 egg patty, turkey sausage patty, 1/2 slice cheese

5. 5

   wrap (I wrap in a paper towel, then foil so that I can easily unwrap and heat up in paper towel when i’m ready).

6. 6

   store in fridge for about 5-6 days or freeze to keep longer. I reheat in microwave and serve with a higher protein side like a protein shake, greek yogurt, or scrambled eggs!

Nutrition