breakfast burritos
EditServes:1 serving
Ingredients
- 1 low carb tortillas (of choice (I like Mission Carb Smart))
- 1/2 cup egg beaters ((or 1 real egg, whisked))
- 2 oz ground breakfast turkey sausage ((or turkey bacon crumbled, OR 1 TBS bacon bits))
- 2 TBS shredded cheese (of choice)
veggies of choice
- mushroom (finely diced)
- onion (finely diced)
- bell peppers (finely diced)
- spinach (finely diced)
- tomatoes (finely diced)
add ins of choice
- salsa
- pico
- hot sauce
Instructions
- 1
If using ground turkey sausage or turkey bacon, prepare according to package directions.
- 2
Scramble egg beaters/eggs.
- 3
Pour egg beaters (or whisked egg) directly over, season with salt/pepper.
- 4
If you are wanting to add sautéed veggies, sauté finely diced veggies in a skillet on medium-high heat until tender but not mushy.
- 5
Assemble burritos with scrambled egg, meat of choice, sprinkle of cheese, and add ins of choice.
- 6
Tuck ends and roll tightly!
- 7
If making as a meal prep, wrap burrito in paper towel then foil so you can easily unwrap/reheat!
Nutrition
273
Calories
32g
Protein
5g
Carbs
14g
Fat
Parsed by gpt-4o-mini-2024-07-18 with 100% confidence