BREAKFAST CASSEROLE BOWLS
EditServes:1 serving
Ingredients
- 2 slices low cal bread (I like Sara Lee 45 calorie)
- 1/4 cup egg whites/beaters
- 1/4 cup skim milk
- turkey sausage patty/turkey bacon (or meat of choice)
- 3 TBS shredded cheese
- salt (+)
- pepper (+)
Instructions
- 1
Cube your bread into bite sized chunks, place in a small glass meal prep container or any small casserole dish will do (spray with nonstick spray)
- 2
In a small bowl, mix together your milk and liquid egg whites, salt and pepper.
- 3
Mix well and pour over bread cubes, let these sit for 5 or so minutes to soak up the liquid a little
- 4
sprinkle with crumbled turkey sausage/bacon bits, and shredded cheese
- 5
bake 375 F for 20-25 min, store in fridge for about 5 days or freeze to keep longer. I reheat in microwave!
Nutrition
374
Calories
35g
Protein
33g
Carbs
14g
Fat
Parsed by gpt-4o-mini-2024-07-18 with 100% confidence