BREAKFAST CASSEROLE BOWLS

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Serves:1 serving

Ingredients

  • 2 slices low cal bread (I like Sara Lee 45 calorie)
  • 1/4 cup egg whites/beaters
  • 1/4 cup skim milk
  • turkey sausage patty/turkey bacon (or meat of choice)
  • 3 TBS shredded cheese
  • salt (+)
  • pepper (+)

Instructions

  1. 1

    Cube your bread into bite sized chunks, place in a small glass meal prep container or any small casserole dish will do (spray with nonstick spray)

  2. 2

    In a small bowl, mix together your milk and liquid egg whites, salt and pepper.

  3. 3

    Mix well and pour over bread cubes, let these sit for 5 or so minutes to soak up the liquid a little

  4. 4

    sprinkle with crumbled turkey sausage/bacon bits, and shredded cheese

  5. 5

    bake 375 F for 20-25 min, store in fridge for about 5 days or freeze to keep longer. I reheat in microwave!

Nutrition

374
Calories
35g
Protein
33g
Carbs
14g
Fat
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