Ingredients

Instructions

1. 1

   In a greased 9x13 casserole dish, add 1 cup liquid egg whites (or do a combo of egg whites and real eggs if you prefer), salt and pepper then bake on 400F for 10-12 min.

2. 2

   Once done, using a round glass, cookie cutter, or any circular tool, cut out 6 circles for your egg patties (I eat the scraps or turn them into breakfast burritos).

3. 3

   To each english muffin, add egg patty, turkey, cheese, bacon, and a drizzle of chipotle sauce.

4. 4

   Wrap (I wrap in a paper towel, then foil so that I can easily unwrap and heat up in paper towel when I’m ready).

5. 5

   Store in fridge for about 5-6 days or freeze to keep longer. I reheat in microwave!

Nutrition