breakfast wrap

Edit
Serves:1 serving

Ingredients

  • 1 low carb wrap
  • 1 egg (whisked)
  • 1/4 cup shredded cheese

fillings of choice

  • 2-3 slices ham
  • salsa
  • spinach
  • salt
  • pepper

Instructions

  1. 1

    In a skillet on medium heat, sprayed with nonstick cooking spray, spread out cheese evenly.

  2. 2

    Pour whisked egg directly over cheese.

  3. 3

    Press low carb wrap right on top into the egg.

  4. 4

    Let it sit until egg has set, then flip and cook other side.

  5. 5

    Add toppings of choice.

  6. 6

    Fold over and serve.

Nutrition

272
Calories
26g
Protein
8g
Carbs
15g
Fat

Notes

adjust amounts to fit YOUR needs

Parsed by gpt-4o-mini-2024-07-18 with 100% confidence