breakfast wrap
EditServes:1 serving
Ingredients
- 1 low carb wrap
- 1 egg (whisked)
- 1/4 cup shredded cheese
fillings of choice
- 2-3 slices ham
- salsa
- spinach
- salt
- pepper
Instructions
- 1
In a skillet on medium heat, sprayed with nonstick cooking spray, spread out cheese evenly.
- 2
Pour whisked egg directly over cheese.
- 3
Press low carb wrap right on top into the egg.
- 4
Let it sit until egg has set, then flip and cook other side.
- 5
Add toppings of choice.
- 6
Fold over and serve.
Nutrition
272
Calories
26g
Protein
8g
Carbs
15g
Fat
Notes
adjust amounts to fit YOUR needs
Parsed by gpt-4o-mini-2024-07-18 with 100% confidence