Ingredients

Instructions

1. 1

   In a skillet on medium heat, sprayed with nonstick cooking spray, spread out cheese evenly (if using spinach, add to skillet now too)

2. 2

   Pour whisked egg directly over cheese

3. 3

   Press low carb wrap right on top into the egg

4. 4

   Let it sit until egg has set, then flip and cook other side

5. 5

   Add toppings of choice (I like deli ham and salsa or veggies here)

6. 6

   Fold over and serve (should look like a quesadilla)

Nutrition