Bruschetta Bowl

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Serves:3 portions

Ingredients

  • 5-6 oz angel hair pasta ((dry))
  • 6 chicken tenderloins
  • parmesan cheese
  • 2-3 roma tomatoes
  • about 1-2 TBS fresh basil
  • 2 tsp minced garlic
  • 1 TBS vinegar
  • salt
  • pepper
  • mozzarella pearls
  • splash olive oil
  • splash avocado oil

Bruschetta

  • 2-3 roma tomatoes
  • about 1-2 TBS fresh basil
  • 2 tsp minced garlic
  • 1 TBS vinegar
  • salt
  • pepper

Instructions

  1. 1

    In a bowl, add all bruschetta ingredients, stir, and set aside to 'marinate' while you prepare everything else.

  2. 2

    Boil noodles according to package directions (if using zucchini spirals too, prepare these as well).

  3. 3

    Season + cook chicken (I air fry mine, see pg. 25 for instructions).

  4. 4

    Assemble bowls/tupperware in this order: -1-2 oz cooked pasta mixed with 1/3 bag of the zucchini noodles -sauce (if using sun dried tomato pesto, I usually do 1-2 TBS and stir into noodles) -2 chicken tenderloins (sliced) -bruschetta (approx 1/4 cup) -sprinkle of cheese (approx 1 tsp).

Nutrition

310
Calories
27g
Protein
30g
Carbs
8g
Fat
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