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Cookbook AI

CURATED RECIPES

Cajun Alfredo Bowl

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Serves:4 portions

Ingredients

  • 1.5 cups dry pasta
  • zucchini spirals (1 package, for volume if preferred)
  • turkey kielbasa sausage
  • 1/2 jar alfredo sauce
  • 1/2 cup chicken broth
  • 1/2 cup skim mozzarella
  • 1/2 tsp garlic powder
  • 1/2 tsp italian seasoning
  • 1/2 tsp cajun seasoning
  • 1/2 tsp paprika
  • red pepper flakes (sprinkle for more heat)
  • veggies of choice (optional, to serve with for volume)

Sauce

  • 1/2 jar alfredo sauce
  • 1/2 cup chicken broth
  • 1/2 cup shredded mozzarella

Instructions

  1. 1

    Cook noodles according to package, if adding zucchini spirals for volume, cook these as well and use a paper towel to remove extra water after cooking.

  2. 2

    Slice turkey kielbasa into even sized pieces and air fry on 370 for 7-8 minutes OR saute in skillet.

  3. 3

    If you'd like to 'doctor up' your alfredo sauce, in skillet, mix together 1/2 jar alfredo, 1/2 cup chicken broth, 1/2 cup shredded mozzarella and your seasonings, stir and simmer until it thickens.

  4. 4

    Assemble bowls/tupperware in this order: -1/4 cup cooked pasta, mixed with 1/4 cup zucchini noodles (optional) -approx 1/2 cup sauce mixture -turkey kielbasa slices (divided evenly amongst containers) -sprinkle of shredded mozzarella cheese.

Nutrition

348
Calories
25g
Protein
24g
Carbs
16g
Fat
Parsed by gpt-4o-mini-2024-07-18 with 95% confidence
Many ingredients with ASCII fractions