cajun alfredo bowl

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Serves:4 portions

Ingredients

per 1 bowl:

  • 1.5 cups dry pasta (of choice)
  • 1 package zuchinni spirals (for volume if preferred)
  • 1 turkey kielbasa sausage
  • 1/2 jar alfredo sauce (of choice)
  • 1/2 cup chicken broth
  • 1/2 cup skim mozzarella
  • 1/2 tsp garlic powder
  • 1/2 tsp italian seasoning
  • 1/2 tsp cajun seasoning
  • 1/2 tsp paprika
  • red pepper flakes (sprinkle for more heat)
  • Veggies of choice (optional, to serve with for volume)

Sauce:

  • 1/2 jar alfredo sauce
  • 1/2 cup chicken broth
  • 1/2 cup shredded mozzarella

Instructions

  1. 1

    Cook noodles according to package, if adding zucchini spirals for volume, cook these as well and use a paper towel to remove extra water after cooking

  2. 2

    Slice turkey kielbasa into even sized pieces and air fry on 370 for 7-8 minutes OR saute in skillet

  3. 3

    If you'd like to "doctor up" your alfredo sauce, in skillet, mix together 1/2 jar alfredo, 1/2 cup chicken broth, 1/2 cup shredded mozzarella and your seasonings, stir and simmer until it thickens

  4. 4

    Assemble bowls/tupperware in this order: -1/4 cup cooked pasta, mixed with 1/4 cup zucchini noodles (optional) -approx 1/2 cup sauce mixture -turkey kielbasa slices (divided evenly amongst containers) -sprinkle of shredded mozzarella cheese (suggested amounts provided as an example but of course modify to fit your preference/needs)

Nutrition

348
Calories
25g
Protein
24g
Carbs
16g
Fat
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