Ingredients

Instructions

1. 1

   Slice your veggies thin, and add to a skillet misted with nonstick spray (I use avocado oil), medium heat.

2. 2

   Sauté veggies until they begin to soften/brown.

3. 3

   If they begin to brown too quickly, turn heat down and add a splash of liquid (you can use a splash of water, broth, or soy sauce).

4. 4

   Stir and repeat if needed.

5. 5

   Continue to cook until veggies are very soft and deep golden brown colored.

6. 6

   You can add a lid to help speed the process up a bit.

7. 7

   Once they are soft, add minced garlic, salt/pepper.

8. 8

   Stir, then remove from heat.

9. 9

   These are great alone as a side, or add them to your meals for extra flavor/volume!

Nutrition