CHEESE STICKS

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Cook:15-18 minutes
Serves:1

Ingredients

  • 1/3 cup SELF-RISING flour
  • 1/2 cup plain greek yogurt ((or blended cottage cheese))
  • 1 tsp italian seasoning
  • 3-4 TBS garlic (skim mozzarella)

Instructions

  1. 1

    In a small bowl mix together flour, greek yogurt, and seasonings until a dough forms.

  2. 2

    If your dough seems too dry, you can add a bit more greek yogurt until the dough is “spreadable”.

  3. 3

    Spread this into the bottom of a small glass meal prep container (or any small baking dish is fine).

  4. 4

    Top with cheese and other toppings of choice.

  5. 5

    Bake on 400F (bottom rack) for 15-18 minutes or until dough is cooked through.

  6. 6

    These are great to serve with chicken, italian salad, or other protein of choice!

Nutrition

244
Calories
20g
Protein
33g
Carbs
3g
Fat
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