CHICKEN CHEESE + RICE BAKES

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Cook:20-25 minutes
Serves:1 serving

Ingredients

  • 2 boneless skinless chicken tenderloins
  • 1/3 cup minute rice (dry)
  • 1/2 cup water
  • 1/2 tsp tomato bouillon (Knorr brand)
  • 2-3 TBS cream of chicken soup
  • 1-2 TBS white queso

Instructions

  1. 1

    Prepare chicken, I like to season with fajita seasoning, then air fry 400F 5 min, each side (let them rest a couple minutes before shredding or chopping into small pieces), rotisserie chicken also works great here

  2. 2

    In a small glass tupperware or baking dish, add rice, water, tomato bouillon, and cream of chicken soup, mix gently

  3. 3

    Stir in your cooked, shredded chicken. Cover with foil and bake 375 for 20-25 minutes

  4. 4

    Top with 1-2 TBS white queso before eating if preferred

  5. 5

    *if eating leftover, store in air tight containers and microwave to reheat before eating*

Nutrition

243
Calories
25g
Protein
30g
Carbs
1g
Fat

Notes

*recipe is for 1 bowl, (I typically prep 3-4 at a time) if following suggested servings, modify amounts to fit your needs*

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