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Cookbook AI

CURATED RECIPES

chicken salad roll-up

Edit
Serves:1

Ingredients

  • 1 low carb tortilla (of choice (I like Mission Carb Balance))
  • 1 chicken salad cup (single serve (I get mine from walmart, or you can prepare your own chicken salad recipe))
  • 1 pickle spear

optional spinach or lettuce

  • spinach or lettuce (optional)

per 1 recipe:

    ingredients:

      directions:

        Instructions

        1. 1

          Spread chicken salad over the surface of your tortilla

        2. 2

          Add spinach/lettuce if preferred + place a long pickle spear longways on top (off to the side)

        3. 3

          Roll tortilla (like a burrito) tightly !

        4. 4

          Cut in half to serve (or can slice into pinwheels if preferred)

        5. 5

          Enjoy cold + pair with your favorite sides for a quick + yummy lunch!

        Nutrition

        340
        Calories
        18
        Protein
        7
        Carbs
        26
        Fat
        Parsed by gpt-4o-mini-2024-07-18 with 100% confidence