Cowboy burger bowl
EditServes:4 portions
Ingredients
- 1 ready rice package
- 1 riced cauliflower microwave package (I use Green Giant)
- 1 lb lean ground beef
- sliced onion (optional, to caramelize)
- sliced jalapenos (optional)
- Shredded cheese of choice (to taste)
- BBQ sauce of choice (to taste)
- Crispy French fried onions (store bought)
- 1/4 cup light mayo
- 3 TBS ketchup
- 1 tsp mustard
- salt (to taste)
- pepper (to taste)
- garlic (to taste)
- cajun seasoning (to taste)
SAUCE
- burger sauce ingredients (mix together)
Instructions
- 1
Cook both rice packages according to package, then mix together in a bowl
- 2
Cook ground beef in a skillet, and season with part of an au jus seasoning packet (or seasonings of choice), sauté sliced onions until soft (usually 5 min)
- 3
Mix together burger sauce ingredients
- 4
Assemble bowls/tupperware in this order: -1/2 cup rice/cauliflower mixture -1/2 cup ground beef -caramelized onions, jalapenos (to taste) -drizzle of burger sauce + bbq sauce -sprinkle of cheese (approx 1 TBS) -French fried onions right before serving
Nutrition
304
Calories
30g
Protein
22g
Carbs
10g
Fat
Parsed by gpt-4o-mini-2024-07-18 with 100% confidence