cowboy quesadilla
EditIngredients
per 1 serving:
- 1 low carb wrap
- 1/4 cup shredded cheese
- 2-3 oz chicken of choice
- red onion (to taste)
- BBQ sauce (to taste)
Optional toppings:
- ranch of choice
- hot sauce
Dipping sauce (optional):
- 1 single serve size plain greek yogurt
- 1/2 ranch packet
- hot sauce
Instructions
- 1
In a skillet on medium heat, sprayed with nonstick cooking spray, spread out cheese, let this sit
- 2
Press low carb wrap right on top into the cheese
- 3
Let it sit until for a minute then flip and add chicken and toppings (I add red onion and small drizzle of BBQ sauce)
- 4
Fold over and serve (should look like a quesadilla)
- 5
Serve with sauce + sides of choice
Nutrition
245
Calories
30g
Protein
11g
Carbs
9g
Fat
Notes
*adjust amounts to fit YOUR needs*
Parsed by gpt-4o-mini-2024-07-18 with 100% confidence