cowboy quesadilla

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Ingredients

per 1 serving:

  • 1 low carb wrap
  • 1/4 cup shredded cheese
  • 2-3 oz chicken of choice
  • red onion (to taste)
  • BBQ sauce (to taste)

Optional toppings:

  • ranch of choice
  • hot sauce

Dipping sauce (optional):

  • 1 single serve size plain greek yogurt
  • 1/2 ranch packet
  • hot sauce

Instructions

  1. 1

    In a skillet on medium heat, sprayed with nonstick cooking spray, spread out cheese, let this sit

  2. 2

    Press low carb wrap right on top into the cheese

  3. 3

    Let it sit until for a minute then flip and add chicken and toppings (I add red onion and small drizzle of BBQ sauce)

  4. 4

    Fold over and serve (should look like a quesadilla)

  5. 5

    Serve with sauce + sides of choice

Nutrition

245
Calories
30g
Protein
11g
Carbs
9g
Fat

Notes

*adjust amounts to fit YOUR needs*

Parsed by gpt-4o-mini-2024-07-18 with 100% confidence