creamy chicken penne bowl

Serves:4 portions

Ingredients

1.5 cups pasta (any kind (cooked))
1 package veggie spirals (optional (I like Green Giant))
8 chicken tenderloins
veggies of choice (I like mushrooms, onion in mine (diced very small), spinach is great in this sauce too)
2 TBS butter
1/4 cup tomato paste
1/2 cup chicken broth
1 cup half + half
1/2 cup parmesan
1/2 cup mozzarella
1/2 tsp garlic
Italian seasoning (pinch)
red pepper flakes (pinch)
salt (to taste)
pepper (to taste)

1
Boil noodles according to package directions (if using zucchini spirals too, prepare these as well)
2
Season + cook chicken (I air fry mine, see pg. 25 for instructions)
3
In a skillet with 2 TBS butter, sauté finely diced onion/mushroom until soft (maybe 5 min.). Stir in tomato paste. Then add in chicken broth and half + half, seasonings, stir/simmer until this thickens up some. Stir in cheeses, your sauce should be thicker now.
4
Assemble bowls/tupperware in this order: -1/2 cup cooked pasta mixed with 1/2 cup zucchini noodles -sauce (evenly distributed amongst bowls) -2 chicken tenderloins (sliced) -sprinkle of cheese (suggested amounts provided as an example but of course modify to fit your preference/needs)

378

Calories

37g

Protein

23g

Carbs

15g

Fat

Parsed by gpt-4o-mini-2024-07-18 with 95% confidence

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