DOG BOWL

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Serves:1

Ingredients

  • 1/2 cup cooked rice
  • 1/2 cup cooked cauliflower rice
  • 1/2 cup cooked lean beef ((3-4 oz))
  • 1 egg
  • 1 TBS bacon bits

SAUCE:

  • 2 TBS light mayo or greek yogurt
  • 1 TBS ketchup
  • 1 tsp mustard
  • 1/4 tsp cajun seasoning
  • pickle juice or water (to thin)

Instructions

  1. 1

    Prepare rice and cauliflower rice of choice, then mix together

  2. 2

    Scramble egg and mix into rice

  3. 3

    Prepare lean beef by browning in a skillet until browned, sprinkle a little bit of au jus seasoning mixture over meat along with a splash of water and toss to combine, add this on top of rice

  4. 4

    Sprinkle with bacon bits and drizzle with sauce

  5. 5

    *if eating leftover, store in air tight containers and microwave to reheat before eating*

Nutrition

483
Calories
35g
Protein
40g
Carbs
19g
Fat
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