Ingredients

Instructions

1. 1

   In a bowl, mix together your refried beans and splash of milk, season these if you prefer (I usually add a little salt, garlic, cumin, lime), spread these into the bottom of a glass casserole dish (I use 8x8)

2. 2

   Cook lean ground beef, drain, season with taco seasoning packet or seasonings of choice, layer on top of beans. Pour 1/2 can red enchilada sauce on top.

3. 3

   Mix together greek yogurt and other half of enchilada sauce, spread this over meat.

4. 4

   Top with shredded cheese of choice, bake for 20 min. on 350F.

5. 5

   Serve as is as a low carb meal, or add over a bed of rice/fritos/lettuce, etc. The possibilities are endless!

Nutrition