Garlic Parm Chicken Bowl
EditServes:3 portions
Ingredients
- 6 chicken tenderloins (boneless, skinless)
- potatoes (of choice (I use 1 pack of the Little Potato company microwave packs, from Walmart))
- green veggie (Optional (I typically add roasted broccoli or green beans))
- shredded cheese (of choice, I use skim mozzarella)
- 2-3 TBS greek yogurt (PLAIN)
- 2-3 TBS Buffalo Wild Wings Parmesan Garlic Sauce ((Walmart))
Sauce
- approx 1 TBS garlic parmesan/yogurt sauce
Instructions
- 1
Dice + season potatoes (I season with seasoning salt, pepper, garlic, rosemary OR the little seasoning pack that comes with the microwave pack I get), spray with cooking spray and air fry 400F for 10 min, shake, 5 more minutes (or until potatoes are crispy but fork tender)
- 2
Season + cook chicken (I air fry mine, see pg. 25 for instructions)
- 3
Mix together greek yogurt and parmesan garlic sauce, set aside
- 4
Assemble bowls/tupperware in this order: -1/2 cup diced potatoes (add green veggie here too if using) -2 chicken tenderloins (I slice mine) -drizzle garlic parmesan/yogurt sauce (approx 1 TBS) -sprinkle of cheese (approx 1 TBS)
Nutrition
272
Calories
30g
Protein
23g
Carbs
6g
Fat
Parsed by gpt-4o-mini-2024-07-18 with 100% confidence