garlic parm chicken bowl
EditServes:3 portions
Ingredients
per 1 bowl:
- 6 boneless, skinless chicken tenderloins
- potatoes of choice (I use 1 pack of the Little Potato company microwave packs, from Walmart)
- Optional green veggie (I typically add roasted broccoli or green beans)
- shredded cheese of choice (I use skim mozzarella)
- 2-3 TBS plain greek yogurt
- 2-3 TBS Buffalo Wild Wings Parmesan Garlic Sauce
Sauce:
- garlic (for seasoning)
- rosemary (for seasoning)
Instructions
- 1
Dice + season potatoes (I season with seasoning salt, pepper, garlic, rosemary OR the little seasoning pack that comes with the microwave pack I get) spray with cooking spray and air fry 400F for 10 min, shake, 5 more minutes (or until potatoes are crispy but fork tender)
- 2
Season + cook chicken (I air fry mine, see pg. 25 for instructions)
- 3
Mix together greek yogurt and parmesan garlic sauce, set aside
- 4
Assemble bowls/tupperware in this order: -1/2 cup diced potatoes (add green veggie here too if using) -2 chicken tenderloins (I slice mine) -drizzle garlic parmesan/yogurt sauce (approx 1 TBS) -sprinkle of cheese (approx 1 TBS)
Nutrition
272
Calories
30g
Protein
23g
Carbs
6g
Fat
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