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CURATED RECIPES

GARLIC PARM CHICKEN DIP

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Serves:1 serving

Ingredients

  • 2 boneless skinless chicken tenderloins ((or 4 oz any chicken))
  • garlic herb laughing cow cheese
  • 1/2 TBS parm garlic sauce ((Buffalo Wild Wings brand))
  • 1 TBS parmesan
  • 1/3 cup cottage cheese ((blended) or greek yogurt)
  • 2 TBS skim mozzarella
  • 1/4 tsp garlic seasoning

Optional toppings:

  • crushed croutons
  • protein chips

Instructions

  1. 1

    Prepare chicken, I like to season them with salt, pepper, garlic, paprika then air fry 400 5 min, each side (let them rest a couple minutes before shredding or chopping into small pieces), rotisserie chicken also works great in this one!

  2. 2

    Add all ingredients to small bowl or tupperware (except cheese which goes on top)

  3. 3

    Mix well then add shredded cheese

  4. 4

    Microwave for 1-2 min (or bake) until hot and melty, top with a sprinkle of crushed croutons if preferred.

  5. 5

    I like to eat this with ranch Quest chips and sliced veggies!

  6. 6

    *if eating leftover, store in air tight containers and microwave to reheat before eating*

Nutrition

297
Calories
39g
Protein
8g
Carbs
11g
Fat
Parsed by gpt-4o-mini-2024-07-18 with 95% confidence
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