GARLIC PARM PASTA BOWL

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Serves:1

Ingredients

  • 1/2 cup cooked tortellini
  • 2 boneless, skinless chicken tenderloins
  • 1 tsp minced garlic
  • parsley
  • Handful spinach
  • 1 TBS Parmesan
  • 1/4 cup Alfredo sauce

Optional: caramelized onion, to taste

    Optional: crushed croutons for topping

      Instructions

      1. 1

        Prepare chicken I like to season with salt, pepper, italian seasoning, and a little garlic powder, then air fry at 400F for 5 minutes per side. Let rest for a couple of minutes before slicing.

      2. 2

        Brush with minced garlic, Parmesan, and parsley after cooking

      3. 3

        Cook tortellini according to package instructions and prepare any optional caramelized onions.

      4. 4

        Add all ingredients to a bowl or meal prep container. Drizzle alfredo over the ingredients and sprinkle with parmesan, toss until everything is coated and combined.

      5. 5

        When ready to eat, sprinkle with crushed croutons (if using) and enjoy!

      Nutrition

      342
      Calories
      31g
      Protein
      30g
      Carbs
      12g
      Fat
      Parsed by gpt-4o-mini-2024-07-18 with 100% confidence