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CURATED RECIPES

Hot Honey chicken sammie

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Serves:1

Ingredients

  • 2 chicken tenderloins (thawed/seasoned)
  • low carb bun (of choice (I like Healthy Life brand))
  • 1 TBS honey
  • 1 tsp hot sauce
  • 1 tsp ranch
  • cabbage or slaw mix (I usually use just a couple handfuls, approx 1/2 cup)
  • 1-2 TBS light mayo
  • 1 TBS milk (splash)
  • 1 tsp sugar
  • salt/pepper (to taste)
  • pickle juice or vinegar (splash)

Optional slaw topping

    Instructions

    1. 1

      Place thawed/seasoned chicken tenderloins in air fryer, air fry for 5 min. on 400F, flip, cook for another 5-6 min.

    2. 2

      Mix together honey, hot sauce, and ranch in a bowl + toss chicken in this sauce (or drizzle on top)

    3. 3

      If making slaw, mix together light mayo, milk, vinegar, sugar, salt/pepper in a bowl, then stir in cabbage/slaw until well combined. Taste and adjust as needed.

    4. 4

      I like to cut my bun in half, toast, then add 1 tenderloin to each half, add slaw, and place top buns on top.

    Nutrition

    299
    Calories
    27g
    Protein
    30g
    Carbs
    6.5g
    Fat
    Parsed by gpt-4o-mini-2024-07-18 with 100% confidence