LAZY GIRL MCGRIDDLE BOWL
EditServes:1
Ingredients
- 3 TBS pancake mix
- 3 TBS protein powder ((I like this))
- 1/3 cup protein shake ((or milk))
- 1 egg
- 1/4 cup egg beaters ((egg whites))
- 1 TBS shredded cheese
- 1 turkey sausage patty (crumbled)
- 1 TBS bacon bits ((or turkey bacon, crumbled))
- pancake syrup (of choice)
Protein Pancakes:
- 3 TBS pancake mix
- 3 TBS protein powder ((I like this))
- 1/3 cup protein shake ((or milk))
- 1 egg
- 1/4 cup egg beaters ((egg whites))
- 1 TBS shredded cheese
- 1 turkey sausage patty (crumbled)
- 1 TBS bacon bits ((or turkey bacon, crumbled))
- pancake syrup (of choice)
Instructions
- 1
Mix protein pancake ingredients until pancake batter consistency, try not to overmix, lumps are fine!
- 2
Cook in a skillet or mini griddle, then cut pancakes into small triangles and place in the bottom of your tupperware or bowl.
- 3
Prepare eggs by scrambling in a skillet then adding on top of your pancake pieces.
- 4
Follow with cooked/crumbled turkey sausage and bacon, then sprinkle with cheese.
- 5
Store in fridge for about 5-6 days or freeze to keep longer. I reheat in microwave + drizzle with sugar free pancake syrup!
Nutrition
418
Calories
53g
Protein
18g
Carbs
15g
Fat
Parsed by gpt-4o-mini-2024-07-18 with 100% confidence