lazy teriyaki chicken
EditServes:3 servings
Ingredients
- 6 boneless skinless chicken tenderloins (cut into bite sized pieces)
- 2 TBS soy sauce
- 1/4 cup teriyaki sauce ((I like Kikkoman))
- approx 1/4 tsp garlic
- approx 1/4 tsp ginger
- approx 1/4 tsp pepper
Teriyaki Chicken:
Instructions
- 1
Make sure chicken is thawed and patted dry, cut chicken into bite sized chunks
- 2
Preheat air fryer for 5 min. place chicken in a bowl with the teriyaki sauce, soy sauce, and seasonings. Stir until coated.
- 3
Spread bites out in air fryer (try not to pile on top of each other, we want a solid layer) and cook for 400F for 4 min, flip/shake, and continue cooking another 4 min or until done (chicken bites will be tender and white in the middle)
- 4
Feel free to toss or drizzle with more teriyaki sauce once done!
Nutrition
153
Calories
25g
Protein
12g
Carbs
1g
Fat
Notes
*if you do not have an air fryer you can simply sauté chicken chunks in a large skillet set to medium/high heat *this is great over rice, with veggies, or for meal prep!
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