lazy teriyaki chicken

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Serves:3 servings

Ingredients

  • 6 boneless skinless chicken tenderloins (cut into bite sized pieces)
  • 2 TBS soy sauce
  • 1/4 cup teriyaki sauce ((I like Kikkoman))
  • approx 1/4 tsp garlic
  • approx 1/4 tsp ginger
  • approx 1/4 tsp pepper

Teriyaki Chicken:

    Instructions

    1. 1

      Make sure chicken is thawed and patted dry, cut chicken into bite sized chunks

    2. 2

      Preheat air fryer for 5 min. place chicken in a bowl with the teriyaki sauce, soy sauce, and seasonings. Stir until coated.

    3. 3

      Spread bites out in air fryer (try not to pile on top of each other, we want a solid layer) and cook for 400F for 4 min, flip/shake, and continue cooking another 4 min or until done (chicken bites will be tender and white in the middle)

    4. 4

      Feel free to toss or drizzle with more teriyaki sauce once done!

    Nutrition

    153
    Calories
    25g
    Protein
    12g
    Carbs
    1g
    Fat

    Notes

    *if you do not have an air fryer you can simply sauté chicken chunks in a large skillet set to medium/high heat *this is great over rice, with veggies, or for meal prep!

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