Lemon Chicken Pasta Bowl

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Serves:4 portions

Ingredients

  • 1.5 cups pasta (dry)
  • 8 chicken tenderloins
  • 1/2 jar alfredo sauce
  • 1 cup chicken broth
  • 2 laughing cow cheeses
  • 1/2 cup shredded mozzarella
  • 1/2 tsp garlic
  • italian seasoning
  • pinch red pepper flakes
  • salt
  • pepper
  • 1 lemon (zest + juice)

Optional

  • 1 package zucchini spirals

Veggies of Choice

  • mushrooms (diced very small)
  • onion (diced very small)

Instructions

  1. 1

    Boil noodles according to package directions (if using zucchini spirals too, prepare these as well)

  2. 2

    Season + cook chicken (I air fry mine, see pg. 25 for instructions)

  3. 3

    In a skillet with a SMALL pat of butter or drizzle of oil, saute finely diced onion/mushroom until soft (maybe 5 min.). Add alfredo sauce, chicken broth, seasonings and stir/simmer until this thickens up some.

  4. 4

    Stir in laughing cow cheeses + shredded cheese, your sauce should be thicker now.

  5. 5

    Using a cheese grater, zest a little of your lemon into the sauce, and squeeze the juice in too.

  6. 6

    Assemble bowls/tupperware in this order: -1/2 cup cooked pasta mixed with 1/2 cup zucchini noodles -sauce (evenly distributed amongst bowls) -2 chicken tenderloins (sliced) -sprinkle of cheese (suggested amounts provided as an example but of course modify to fit your preference/needs)

Nutrition

318
Calories
34g
Protein
26g
Carbs
7g
Fat
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