MARRY ME CHICKEN ROLL UPS

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Serves:6 servings

Ingredients

  • 2 Joseph Lavash Bread wraps
  • 2-3 cups chopped chicken (I usually just shred up a rotisserie chicken for these)
  • 1/2 cup shredded italian cheese
  • 1 cup blended cottage cheese or ricotta
  • 1/2 tsp garlic (italian seasoning)
  • salt (to taste)
  • pepper (to taste)
  • handful chopped spinach

Sauce :

  • 1 jar alfredo
  • 1/4 cup parmesan
  • 1/4 cup sundried tomatoes
  • spinach (to taste)
  • 1/2 tsp italian (paprika, garlic, pepper)
  • approx 1/2 cup More cheese for topping (I use mozzarella)

Instructions

  1. 1

    Cook/dice chicken (or shred rotisserie chicken)

  2. 2

    Mix together chicken, shredded cheese, cottage cheese, spinach, and seasonings

  3. 3

    Spread half of this filling onto 1 Lavish bread (just cover half of the wrap), then roll into log shape

  4. 4

    Repeat with the other half of the filling and another Lavash bread. Then slice each log into 3 even pieces

  5. 5

    In a skillet, add alfredo sauce, parmesan, sundried tomatoes, spinach, and seasonings. Simmer/stir until bubbly and spinach is cooked down.

  6. 6

    Lay each section (should have 6 sections) into a 9x13 baking dish and cover with sauce and more cheese if preferred

  7. 7

    Bake on 375 for 20-25 minutes, I like to serve mine with an italian side salad :)

Nutrition

290
Calories
31g
Protein
17g
Carbs
12g
Fat
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