Ingredients

Instructions

1. 1

   Cook breakfast sausage and scramble eggs, set aside.

2. 2

   Mix pancake mix, protein powder, and water in a small bowl, stir gently until just combined, don't over mix.

3. 3

   You can make regular sized ones using a standard cupcake tin or make minis using a mini cupcake tin.

4. 4

   Spray and spoon a small amount of batter in the bottom of each cupcake slot.

5. 5

   Add a little sausage and scrambled egg to each, then cover with a little more of the batter.

6. 6

   Bake on 350 for 12-15 min or until done.

7. 7

   Serve with syrup of choice or store in fridge to eat throughout week.

Nutrition