Ingredients

Instructions

1. 1

   Cook breakfast sausage and scramble eggs, set aside

2. 2

   Mix pancake mix, protein powder, and water in a small bowl, stir gently until just combined, don't over mix

3. 3

   You can make regular sized ones using a standard cupcake tin or make minis using a mini cupcake tin (I like the minis better), spray and spoon a small amount of batter in the bottom of each cupcake slot

4. 4

   Add a little sausage and scrambled egg to each, then cover with a little more of the batter

5. 5

   Bake on 350 for 12-15 min or until done

6. 6

   Serve with syrup of choice or store in fridge to eat throughout week (they also freeze well)

Nutrition