Ingredients

Instructions

1. 1

   In a large bowl mix together lean ground beef (raw), egg, breadcrumbs, milk, ketchup, salt/pepper (this is going to work best if you use your hands to mix together, I know seems odd but it really helps combine ingredients).

2. 2

   Form meat mixture into small, rounded "loaves" (anywhere from 4-6 loaves, depending on how big you prefer them), place on a large baking sheet lined with foil (spray with cooking spray).

3. 3

   I like to press in the center of each loaf to make an indentation or a "well", this helps the center cook and holds the sauce better.

4. 4

   Bake on 375 for 20 min. then spread sauce over each loaf and continue cooking for 10-15 more min. or until center is fully cooked.

Nutrition