Mushroom+Swiss burger bowl

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Serves:4 portions

Ingredients

  • 1 ready rice package
  • 1 riced cauliflower microwave package (I use Green Giant)
  • 1 lb lean ground beef
  • 1 cup chopped mushrooms
  • yellow onion (sliced)
  • Swiss cheese (or Mozzarella)
  • 4 TBS light mayo
  • 1 TBS ketchup
  • hot sauce (splash)
  • cajun seasoning (to taste)
  • garlic (to taste)
  • seasoning salt (to taste)

Spicy Mayo

  • spicy mayo sauce ingredients (mix together)

Instructions

  1. 1

    Cook both rice packages according to package, then mix together in a bowl

  2. 2

    Cook ground beef in a skillet, and season with part of an au jus seasoning packet (or seasonings of choice), sauté sliced onions + mushrooms until soft (usually 5 min)

  3. 3

    Mix together spicy mayo sauce ingredients

  4. 4

    Assemble bowls/tupperware in this order: -1/2 cup rice/cauliflower mixture -1/2 cup ground beef (or approx 4 oz) -caramelized onions, mushrooms (to taste) -drizzle of spicy mayo -sprinkle of cheese (approx 1 TBS)

Nutrition

398
Calories
40g
Protein
25g
Carbs
15g
Fat
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