• 1/2 scoop vanilla protein powder
• 2 TBS dry pancake mix
• 3 TBS milk or water
• sprinkles
• nuts
• chopped fruit
• Low Carb English muffin
• egg
• turkey bacon
• sprinkle light cheese
• low carb tortilla
• fillings/salsa
• Bread of choice
• peanut butter
• banana
• Avocado toast
• turkey bacon
• egg
• vanilla greek yogurt
• favorite fruit
• small amount favorite granola or cereal
• Fairlife shake
• handful favorite cereal
• oatmeal
• small bit peanut butter or PB2 powder
• chocolate chips
• Jimmy Dean's "Just Crack an Egg" cups
• Egg Makers
• 6 eggs
• 1/2 cup skim milk
• 1/2 cup shredded cheese
• salt
• pepper
• filling options
• bacon
• diced tomatoes
• feta
• mushrooms
• spinach
• ham

optional add ins: chocolate chips, sprinkles, nuts, chopped fruit

• chocolate chips

filling options: bacon, diced tomatoes, feta, mushrooms, spinach,