• 1 potato potatoes (for 2 servings of fries, slice into even sizes fry shape pieces)
• oil or cooking spray (of choice (I use avocado oil spray))
• seasonings (of choice (I use salt, pepper, garlic powder, cajun seasoning))
• lettuce/spinach/salad mix (of choice)
• veggies (of choice: I like thinly sliced red onion, pepperoncini (or banana) peppers, you can also add tomato/olives if you like)
• cheese (of choice: I usually add feta or parmesan)
• dressing (lightly drizzle + toss in Olive Garden Light Italian or other dressing of choice)
• long cut green beans (frozen)
• oil or cooking spray (of choice)
• seasonings (generously with garlic powder, seasoning salt, pepper, (and sometimes cajun depending on what you're making))
• 1 cup instant rice ((I use white))
• 1 cup water
• 1/2 tsp Knorr Caldo De Tomate ((from Walmart, in Hispanic food aisle))
• salt (pinch)
• lime juice (squeeze (optional))

Dressing: lightly drizzle + toss in Olive Garden Light Italian or