PHILLY FRIED RICE

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Serves:1 serving

Ingredients

  • 1/2 cup cooked rice
  • 1/2 cup cooked cauliflower rice
  • 1/2 cup cooked lean beef ((3-4 oz))
  • finely diced veggies (like green pepper, onion, mushroom)
  • 1-2 tsp au jus seasoning packet

SAUCE:

  • 2 tbsp light mayo or greek yogurt
  • 1/4 tsp cajun seasoning
  • hot sauce or siracha (splash)
  • french fried onion (optional)

Instructions

  1. 1

    Prepare rice and cauliflower rice of choice, then mix together

  2. 2

    Prepare lean beef and sauteed veggies by browning in a skillet until veggies are soft and meat is done, sprinkle a little bit of au jus seasoning mixture over meat along with a splash of water and toss to combine

  3. 3

    Stir in rice then serve with a drizzle of sauce and sprinkle of french fried onions for crunch

Nutrition

315
Calories
25g
Protein
25g
Carbs
13g
Fat
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