• 1 piece pork tenderloin (1-1.5 lbs)
• oil (avocado oil)
• 1 TBS butter
• 1/4 cup chicken or beef broth
• 1 TBS soy sauce
• 1 tablespoon brown sugar
• 1 tsp Italian seasoning
• 1 tsp minced garlic

Sides of choice

• approx 1/2 cup green veggie (of choice, e.g., roasted green beans or broccoli)
• approx 1/4 cup red potatoes or mac and cheese