Pork Tenderloin Bowl
EditIngredients
- 1 piece pork tenderloin (I usually get Smithfield brand and it's anywhere from 1-1.5 lbs)
- oil (I use avocado oil)
- 1 TBS butter
- 1/4 cup chicken or beef broth
- 1 TBS soy sauce
- 1 tablespoon brown sugar
- 1 tsp Italian seasoning
- 1 tsp minced garlic
Sauce:
Sides of choice:
- approx 1/2 cup green veggie (of choice)
- approx 1/4 cup red potatoes or mac and cheese
Instructions
- 1
Prepare pork tenderloin + sauce as directed in previous page, slice tenderloin.
- 2
Prepare sides of choice, I typically do air fried green beans or roasted broccoli (amounts will vary based on preference, see sides recipe section).
- 3
If adding red potatoes, dice and air fry (see sides recipe section) OR if using mac and cheese prepare your favorite (I typically just get a Bob Evans mac and cheese and season it up a bit) yes, a mindful portion of this is FINE and can still be eaten when your goal is weight loss :)
- 4
Assemble bowls/Tupperware in this order: -3 slices pork tenderloin -approx 1/2 cup green veggie of choice -approx. 2 TBS sauce drizzled over pork/veggies -approx 1/4 cup red potatoes or mac and cheese (suggested amounts provided as an example but of course modify to fit your preference/needs)