pork tenderloin
EditIngredients
- 1 tenderloin pork tenderloin (I usually get Smithfield brand and it's anywhere from 1-1.5 lbs)
- oil (I use avocado oil)
- 1 TBS butter
- 1/4 cup chicken or beef broth
- 1 TBS soy sauce
- 1 tablespoon brown sugar
- 1 tsp Italian seasoning
- 1 tsp minced garlic
Sauce:
Instructions
- 1
Preheat air fryer to 400F
- 2
I usually cut my tenderloin in half, then place each half in air fryer and cook on 400F for 15 minutes, then flip and continue cooking for another 10-15 or so minutes (sometimes longer, cook time will vary depending on how big your tenderloin is. Internal temp should be 145-160F, or meat will be white and juicy when done). Let it rest for about 10 minutes before slicing. (can also cook in oven, it will just take a bit longer, approx. 45-55 min depending on size)
- 3
while tenderloin is cooking, prepare sauce on stovetop. In a skillet melt 1 TBS butter, a little minced garlic, salt, pepper, 1 tsp Italian seasoning, 1 tablespoon brown sugar, 1/4 cup chicken broth, a couple splashes of soy sauce and simmer for a few minutes. When tenderloin is done drizzle this sauce over slices and veggies!