Ingredients

Instructions

1. 1

   Mix protein pancake ingredients in a small bowl, don't over mix

2. 2

   In a skillet sprayed with cooking spray, on medium heat, divide batter into 2 small pancakes (to serve as your 'sandwich' buns), once underside is golden brown, flip and continue cooking until other side is brown.

3. 3

   Cook (or microwave) 1 egg, or egg whites and add on top of pancake

4. 4

   Add turkey bacon or other toppings of choice

5. 5

   Top with cheese and remaining pancake

6. 6

   Dip in sugar free syrup of choice! You can make several ahead of time, wrap, and refrigerate for grab + go breakfast!

Nutrition

Notes

*adjust amounts to fit YOUR needs*