RAMEN BOWLS

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Serves:1

Ingredients

  • 2 boneless skinless chicken tenderloins
  • 1/2 package ramen (noodles only)

SAUCE

  • 1-2 TBS teriyaki sauce
  • 1 TBS low sodium soy sauce
  • 1/4 tsp chicken bouillon
  • garlic
  • ginger
  • red pepper flakes
  • optional peanut butter (tsp)
  • carrot (I peel mine with a peeler to make ribbons)

Instructions

  1. 1

    Season both sides of your thawed chicken tenderloin with seasonings of choice and air fry 400F for 5 minutes, flip, 5 more minutes.

  2. 2

    In a microwave safe bowl or dish, add half package of ramen noodles and cover with water (or bone broth). Microwave for about 3 minutes or until noodles are *almost* done, not completely soft.

  3. 3

    Drain most of the water then add all sauce ingredients and stir.

  4. 4

    Top with sliced chicken and other toppings of choice.

  5. 5

    Soft boiled egg: air fry 275F for 11-12 minutes then transfer to ice cold water before peeling.

  6. 6

    *if eating leftover, store in air tight containers and microwave to reheat before eating*

Nutrition

325
Calories
28g
Protein
31g
Carbs
1g
Fat
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