sausage pancake roll-ups
EditServes:1 serving
Ingredients
- 2 pieces bread (I like Sara lee 45 calorie bread)
- 1/4 cup premade protein shake (or milk of choice)
- 1/4 cup egg makers (egg whites, OR 1 whole egg, whisked)
- cinnamon (dash)
- 2 turkey sausage links
- syrup (of choice for dipping)
- butter (or just spray with cooking spray)
Instructions
- 1
Heat sausage links in microwave according to package directions.
- 2
Cut crusts off bread, flatten each piece and set aside.
- 3
Place links on each slice of bread and roll tightly, secure with a toothpick if needed.
- 4
Whisk milk, egg beaters, vanilla together in a bowl.
- 5
Dip each roll up in this mixture and coat each side.
- 6
In a skillet, melt butter and let it get warm.
- 7
Once warm, add bread and toast all sides until golden brown.
- 8
Dip in syrup.
Nutrition
214
Calories
25g
Protein
15g
Carbs
5g
Fat
Parsed by gpt-4o-mini-2024-07-18 with 100% confidence