Sausage Pancake Roll-Ups

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Serves:1

Ingredients

  • 2 pieces bread (I like Sara lee 45 calorie bread)
  • 1/4 cup premade protein shake (or milk of choice)
  • 1/4 cup egg makers (egg whites, OR 1 whole egg, whisked)
  • cinnamon (dash)
  • 2 turkey sausage links
  • syrup (of choice for dipping)

Instructions

  1. 1

    Heat sausage links in microwave according to package directions.

  2. 2

    Cut crusts off bread, flatten each piece and set aside.

  3. 3

    Place links on each slice of bread and roll tightly, secure with a toothpick if needed.

  4. 4

    Whisk milk, egg beaters, vanilla together in a bowl.

  5. 5

    Dip each roll up in this mixture and coat each side.

  6. 6

    In a skillet, melt butter (or just spray with cooking spray) and let it get warm.

  7. 7

    Once warm, add bread and toast all sides until golden brown.

  8. 8

    Dip in syrup (sugar free if preferred).

Nutrition

214
Calories
25g
Protein
15g
Carbs
5g
Fat

Notes

*adjust amounts to fit YOUR needs*

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